Feeling Fabulous! Call Recordings

Feeling Fabulous! Calls

At noon Central time on the third Wednesday of each month I host interactive calls to talk about current topics and answer your questions. The calls typically are 30 minutes, sometimes longer. Below is a list of the recordings. To find out about calls, sign up to get reminders each month.

January 2016 Feeling Fabulous! Call – Why You Need Your Fruits & Veggies Hearth to Health Style

Talking about a unique Food As Medicine program Hearth to Health with Amanda Archibald, founder of Field to Plate. We talk about why you need your fruits & veggies at the cellular and microbiome level as well as the unique online program we are offering starting February 11, 2016.

January 20, 2016, Length 36 minutes, 50 seconds

January 2016 Call Recording for Download


November 2015 Feeling Fabulous! Call – Making It Through The Holidays With Food Restrictions

Talking about how to make it through the holidays when you have food restrictions including: hosting people at your home, going to a party at a restaurant or eating out, and going to a party in someone else’s home. Also, how to deal with food pushers/family/friends/frenimies.

November 18, 2015, Length 23 minutes, 55 seconds

November 2015 Call Recording for Download

August 2015 Monthly Nutrition Call – Histamine-Containing Foods

Talking about histamine-containing foods: what are they, how to know if you’re having a reaction to them, and what to do about it.

July 19, 2015, Length 28 minutes, 59 seconds

August 2015 Call Recording for Download

July 2015 Monthly Nutrition Call – The Magical Microbiome

Talking about the microbiome – all those microbes in your gut – and why they’re important. Your microbiome helps manage inflammation, immunity, and is being linked to mental diseases including autism, depression, and eating disorders. Also addressed is how a vaginal vs. C-section can change the microbiome of the mother’s breast milk and the baby.

July 15, 2015, Length 28 minutes, 26 seconds

July 2015 Call Recording for Download

June 2015 Monthly Nutrition Call -Fermented Foods: Why eating them is important to maintain your health

Talking about probiotics, prebiotics, fermented foods, and why fermented foods are important for our health. And, there’s more choices than just sauerkraut!

Note: at the beginning of the call I say it is the May call. It’s really June. Where does the time go?

June 17, 2015, Length 28 minutes, 29 seconds

June 2015 Call Recording for Download

May 2015 Monthly Nutrition Call – Functional Nutrition: How to use food to optimize your heath.

Talking about how to use functional nutrition to optimize health and support the body’s processes. This also includes some discussion about ADHD, dairy, glutathione and supporting your body’s production of glutathione.

May 20, 2015, Length 53 minutes, 33 seconds

May 2015 Call Recording for Download

April 2015 Monthly Nutrition Call – Functional Foods: You want me to eat what?

Talking about functional foods – what are they and what are some examples.

April 15, 2015, Length 22 minutes, 54 seconds

April 2015 Call Recording for Download

March 2015 Monthly Nutrition Call – Integrative and Functional Medicine: What is it and should you care?

I talk about Integrative and Functional Medicine, what it is, how it differs from traditional medicine, and how to find an integrative and functional medicine practitioner.

March 18, 2015, Length 38 minutes, 15 seconds

March 2015 Call Recording for Download

February 2015 Monthly Nutrition Call – Detoxes and Cleanses: Fact or Fiction?

I talk about what detoxes and cleanses are, benefits, risks and whether you should do them or not.

February 18, 2015, Length 28 minutes, 17 seconds

February 2015 Call Recording for Download

January 2015 Monthly Nutrition Call -Knowing What’s In Your Foods

I review how to use the Nutrition Facts Panel and Ingredient List to know what’s in your food and help you decide whether you want to eat them or not.

January 21, 2015, Length 34 minutes, 07 seconds

January 2015 Call Recording for Download

November 2014 Monthly Nutrition Call -Preparing for the Holidays

I talk about some ways to make the holidays a bit less stressful.

November 19, 2014, Length 17 minutes, 50 seconds

November 2014 Call Recording for Download

October 2014 Monthly Nutrition Call -Ashley McCauley and I talk about Glutathione

Ashley McAuley and I talk about what glutathione is, why our bodies need it and how to raise your glutathione levels.

October 15, 2014, Length 30 minutes, 28 seconds

October 2014 Call Recording for Download

August 2014 Monthly Nutrition Call – Julie Beyer interview on Interstitial Cystitis (IC)

Julie Beyer and I talk all about IC, causes and potential solutions. This is a l-o-n-g call with amazing information.

August 20, 2014, Length 1 hour, 20 minutes, 12 seconds

August 2014 Call Recording for Download

July 2014 Monthly Nutrition Call – Niki Strealy Interview on GI Issues

Niki Strealy, AKA The Diarrhea Dietitian, and I talk about all sorts of gastrointestinal issues, causes and potential solutions. It is a little over 30 minutes.

July 16, 2014, Length 35 min, 41 sec.

July 2014 Monthly Call for Download

June 2014 Monthly Nutrition Call – Susan Nicholson Interview on More Meal Planning and Grocery Shopping

Susan Nicholson, author of the 7-Day Menu Planner for Dummies, joins us to talk more about meal planning and grocery shopping. This is a longer call, and has a wealth of information from Susan to make meal planning easier.

June 19, 2014, Length 56 min, 09 sec.

June 2014 Monthly Call for Download

May 2014 Monthly Nutrition Call – Meal Planning and Grocery Shopping

Planning meals and grocery shopping can seem so hard! This month we talk about how to make meal planning and grocery shopping easier.

May 22, 2014, Length 33 min, 24 sec.

May 2014 Monthly Call for Download

April 2014 Monthly Nutrition Call – Spring Eating

Spring has sprung which means there are all sorts of new produce to enjoy. We talk about some of our favorite spring produce, how to find, choose and prepare it.

April 16, 2014, Length 28 min, 52 sec.

April 2014 Call Recording for Download

March 2014 Monthly Nutrition Call – Event Nutrition Planning

Do you have questions about how to plan your nutrition for a race or event? This call provides some basic guidelines for event nutrition planning.

March 19, 2014, Length 22 min, 53 sec.

March 2014 Call Recording for Download

February 2014 Monthly Nutrition Call – Sugar

This month we talked about sugar and whether it really is “bad” for you.

February 19, 2014, Length 30 min, 20 sec.


February 2014 Monthly Call for Download