Tired of trying to figure out where to start? Confused about all the information out there? This can help!

Fruit.

Fruit.

Where to start? What works? When you’ve been having stomach issues for a while, figuring out where to start can be confusing. So much so, that it can be easier just to go along with the symptoms rather than spending the energy to figure out where to start.

It seems simple, right? Figure out what foods are causing the problems. But, it can be really complicated. Think about what you ate yesterday. All of it. How many foods did you eat? What about things that you drank? Usually, the plethora of things we put in our mouth makes figuring it out too confusing.

You may also have a hard time figuring it out because you’ll eat something one day and be fine. You’ll eat it the next day and end up having problems. It makes no sense! Trust me, I’ve been there.

You research on the internet and find all sorts of conflicting information. You don’t have the time or energy to search through all of the information out there to figure out what to do. You’ve been to a GI Doc who didn’t help either.

After personally dealing with everything talked about above, I’ve started using a FODMAP protocol as the starting point for my clients who have digestive issues. The FODMAP diet was developed by Monash University in Australia. They still continue the program today by testing foods and giving them FODMAP ratings. And, the FODMAP diet has been studied by universities and shown to help relieve digestive issues and symptoms.

What are FODMAPs anyway? FODMAPs are types of sugars that a lot of people have problems digesting. When these sugars reach the small intestine, fluid is drawn in to dilute them and you feel bloated and uncomfortable. Then, the sugars and fluid move into the large intestine where some of the bacteria of your microbiome eat the sugars. Then, the microbes produce gas. Now, you’ve got gas and extra fluid in your large intestine which leads to you feeling more bloated and uncomfortable.

The FODMAP protocol eliminated foods that are have FODMAPs in them for a period of time then challenges your body with the different FODMAP foods.

Next week we’ll dive into the FODMAP protocol and how it works.

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  1. […] amounts a specific process needs to be followed. (If you want to read the last post, you can do so here.) Here is the basic outline of the process I use with […]

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