You’re amazing!

You’ve decided to participate in running or triathlons! Do you realize how special you are?

You may not feel like it when you’re waking up for an early workout or standing at the starting line – but you are! Because you have chosen to take care of yourself, go outside of your comfort zone, and see what you and your body can do.

Having great races and training sessions doesn’t take luck. You just need to get the puzzle pieces of training, eating and execution put together while living the rest of your life. Eating for Performance helps you figure out the food and eating parts of the puzzle.

Do you find yourself confused and overwhelmed about:

  • What to eat and when to fuel your life?
  • What to eat and when before, during and after training?
  • What to eat to lose or gain weight?
  • What to eat to recover after a workout so you feel better later in the day, the next day, and the next workout?
  • What to eat before, during and after a race?

Our Nutrition Coaches help give you peace of mind about how to eat so you can perform at your best in training, racing, and life!

We coach in person and virtually – by telephone or web-based video conference. We can work together regardless of where you are located. We have worked with clients all over the United States of America as well as internationally.

You can find out more about our services, our business and nutrition coaches. And, you can contact us for more information.

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Penny L. Wilson, PhD, Registered & Licensed Dietitian
Board Certified Specialist in Sports Dietetics